Anyone do CrossFit?

poof holy shit that’s crazy about its impact on growing athletes glaceon vans leonardo nenalala thanks for sharing your perspectives!!

its a waste of time ngl

Glaceon Unfortunately I learned in my exercise physiology that CrossFit is notorious for back issues due to the constant exercises they utilize that compress the spine. It’s also very well known that CrossFit has been related to impact the height of children who do it because of that issue.

Do it ! is amazing how training

don't do it

It’s nice for routine and strength building but i did CrossFit from 15-18 and am currently 22 and still can barely move my lower back Barely a functional exercise routine, safer and honestly more effective going to the gym I understand the appeal of going to a class at a specific hour though

You can probably take any workout class at your gym. I think CrossFit is overhyped and most of em are weird antivax maga people so I wouldn’t ever do CrossFit anymore