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Metabolism changes
Turning 30 doesn't make
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Turning 30 doesn't make
You gain weight. It has absolutely zero effect on your weight vs being 18, 20, 25. If your body has some shape to it and you're happy with that, that's great, keep doing what you're doing, but turning 30 did absolutely nothing to make your body look that way.
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Metabolism does change with age, just gradually. You naturally lose some muscle over time if you’re not strength training, hormones shift, and your body becomes less forgiving to the same habits you had at 18. Muscle keeps metabolism higher, so when it decreases, calorie needs do too. Turning 30 doesn’t cause weight gain, but saying age has zero effect on the body isn’t accurate either. That’s all I was saying.
honey 100% this
honey you're right the metabolism changes do require people to adjust their calorie intake a little bit as they get older to keep their weight as is, what I'm talking about is people who have gained 30, 40, 50, etc pounds from 25 years old to 30 years old and are saying it's because they turned 30, when really that much weight gain is always a result of habits changing unless there is a major, major, major medical thing going on (and if there was they would for sure know about it)