as toxic as this site can be we should all be here for others! so these links may be useful for ANYONE struggling. 🇪🇸 Spanish / Spanish-Speaking Users Spain Teléfono de la Esperanza 📞 717 003 717 🌐 https://telefonodelaesperanza.org Instituto para el Desarrollo de la Salud 🌐 https://www.idesalud.es Línea 988 In the US, 988 offers Spanish support. You can also direct international users to: 🌐 https://www.iasp.info/resources/Crisis_Centres (International directory of crisis centers worldwide) If you live in USA: 988 Crisis Lifeline 📞 Call or text 988 🌐 https://988lifeline.org Crisis Text Line 📱 Text HOME to 741741 🌐 https://www.crisistextline.org SAMHSA 📞 1-800-662-HELP (4357) 🌐 https://www.samhsa.gov/find-help National Council on Problem Gambling 📞 1-800-GAMBLER 🌐 https://www.ncpgambling.orgS If you live in the UK: Samaritans 📞 116 123 🌐 https://www.samaritans.org Shout 📱 Text 85258 🌐 https://giveusashout.org Talk to Frank 🌐 https://www.talktofrank.com Alcoholics Anonymous 🌐 https://www.alcoholics-anonymous.org.uk GamCare 📞 0808 8020 133 🌐 https://www.gamcare.org.uk If you live in Australia: Lifeline 📞 13 11 14 🌐 https://www.lifeline.org.au Beyond Blue 📞 1300 22 4636 🌐 https://www.beyondblue.org.au Alcohol and Drug Foundation 🌐 https://adf.org.au Gambling Help Online 🌐 https://www.gamblinghelponline.org.au